The Beginner's Guide to Dieting
Losing weight can be tricky and confusing. There are plenty of diets you can try and even more foods, medicines and drinks that promise to help. This guide will help you sort through all the information and help you start your own diet. After reading this guide, move on to The Advanced Guide to Dieting. To find out how others lost weight successfully or to share your own experience, visit the weightlifting, cardiovascular exercise and diet forums. Download this guide in PDF format by visiting the ebook section.
These articles will give you a broad understanding of how to diet.
- Biggest Loser Diet and Exercise Plan
- How to Lose Weight if You're at Work All Day
- The "Secret" to Weight Loss is Finally Revealed
- The Best Way to Lose Weight: Slowly
- How do Celebrities get Perfect Bodies so Quickly?
- The Elements of a Good, Complete and Healthy Diet
- Diets that Don't Work
- How to Succeed With Your Diet
- Basics of Losing Weight
In this section, you can read frequently asked questions and answers that people have about dieting.
- Do crash diets work?
- What are crash diets?
- What is the secret to weight loss?
- What is the best diet?
- What are the worst diets?
- What is the best way to lose weight?
- Can I lose weight without exercise, through diet alone?
- What is a calorie deficit?
- Does the Atkins Diet work?
- Does Nutrisystem work?
- Does the Special K Diet Work?
- What's the quickest way to lose weight?
- Can drinking water help me lose weight?
- Should I avoid meals late in the day?
- Do diet pills work?
- What diet should I choose?
- How do I lose weight?
Here, the top 5 lists will give you 5 ways, reasons and ideas of how to diet.
- Top 5 Places You Shouldn't Get Your Health, Diet and Exercise Information From
- Top 5 Ways to Improve Your Diet by Spending Your Stimulus (or Tax Rebate) Check
- Top 5 Snacks for Losing Weight
The tools will help you with calculations that can give you a better idea of your fitness, nutrition and health levels.
- Health Calculator - Daily Calorie Needs Calculator, BMI and Ideal Weight
- BMI Calculator
- Calorie Calculator
- The Straight Diet - A 9 Week Plan
Here are a few of the topics currently being discussed on a host of diet and exercise issues:
