Beginner's Diet

Losing weight can be tricky and confusing. There are plenty of diets you can try and even more foods, medicines and drinks that promise to help. This guide will help you sort through all the information and help you start your own diet.

How To's

How to Lose Weight Losing weight is a straightforward process. As long as you follow a simple rule, failing becomes impossible. As long as the amount of calories you're eating is less than the amount you're burning each day, the weight will come off. Though at times, living by this rule can be difficult, every diet or exercise routine that works follows this simple principle.


Luke's Body Transformation For some odd reason, losing weight has a complex aurora that surrounds it. For proof, visit a supplement store and count how many companies sell products that claim you can't lose weight without their ground breaking diet pill. Fortunately, weight loss, getting into shape and improving your overall health is simple. This article focuses on my friend and co-worker Luke, a 22 year old member of the United States Air Force. We were recently deployed to Iraq together (a beautiful country in the Middle East) for 6 months and made it our mission to improve our bodies. Luke's motivation (combined with my expertise and guidance) helped him lose 31 pounds over the coarse of that 6 months. He didn't subscribe to any extreme weight loss methods or complicated plans. His secret: move more and eat less.

Quick Weight Loss: Why It's Unhealthy Everyone is always looking for the quickest and easiest solution to just about everything, weight loss included. Losing weight isn't a quick or easy process. Generally, fast diets are unhealthy and don't achieve any permanent goals.

Weight Loss: Diet vs. Exercise Losing weight requires that you take in less calories than you burn over a prolonged period of time. Your body will then begin to use its fat stores for energy causing weight loss. Since there are two sides of this weight loss equation you can manipulate either one to achieve your goal. But which one works best?

Faster Weight Loss The amount of time it takes to lose weight is controlled by both internal and external factors. Internal factors are those that you have direct influence over such as food choices and physical activity while external factors are a lot harder if not impossible to change.

How Much to Eat Figuring out your daily calorie needs is the foundation of any weight goal. Gaining, losing or maintaining your weight requires you to eat different amounts and if you don't know how to figure that out, you won't be able to reach your goal.

Biggest Loser Diet and Exercise Plan If you've ever watched The Biggest Loser on NBC, you probably noticed that they lose a lot more weight than the recommended 1-2 pounds per week. You might also be curious as to how they achieved such a fast paced weight loss so that you can create your own Biggest Loser diet and exercise plan.

How to Lose Weight if You're at Work All Day Having a job that forces you to sit in a cubicle or office all day presents some interesting challenges if you're trying to lose or even maintain your weight. The same basic rules that apply to everyone else will help you lose weight: eating less than you burn will cause weight loss.

The "Secret" to Weight Loss is Finally Revealed The secret to weight loss is like the fountain of youth: everyone wants to find it but in reality there is no such thing. Weight loss is dependent on a solid exercise routine as well as a proper diet. If you're doing both, you will lose weight.

The Best Way to Lose Weight: Slowly We all want to lose weight for different reasons: a wedding, party, beach trip or just to be healthy. Whatever our motivation, trying to lose weight quickly is always tempting. Why only lose a healthy 1-2 pounds per week when you can work harder and lose double or even triple that?

How do Celebrities get Perfect Bodies so Quickly? How can celebrities change their bodies so quickly while it takes the rest of us years to get a perfect six pack?

The Elements of a Good, Complete and Healthy Diet"The amount, variety and moderation of the foods you eat can determine whether or not your diet will benefit or harm your health.

Diets that Don't Work You can find plenty of diets to follow by going to a bookstore or even searing on the net. Just because they're out there doesn't mean they're effective.

How to Succeed With Your Diet Typically, when thinking of the word diet, we think temporary. Spring breaks, weddings and even weekend beach trips will get us to lose some weight.

Beginner's Diet Failed diets and out of control obesity may lead you to believe that losing weight is difficult but it is quite easy, at least on paper. The only thing you need to do is keep the calories that you burn greater than the calories that you eat.

Frequently Asked Questions

Is calorie intake the same as healthy eating? There seems to be some confusion on the difference between calorie intake and healthy eating. While closely related, the two concepts are not always the same. Many people wrongly assume limiting calorie intake and forcing weight loss equates to healthy eating habits and sound lifestyle choices. While controlling calorie intake is mandatory for weight control, it is not synonymous with healthy eating.

Can I lose weight without exercise, through diet alone? Dieting alone can lead to weight loss, though it is not feasible for most people and will not produce long term results. Dieting without exercise leads to yo-yo style weight fluctuations with a steady increase in weight over time. A moderate restriction in calorie intake combined with an increase in physical activity yields the healthiest, longest lasting and best overall results.

What is a calorie deficit? A calorie deficit is the "magic" making weight loss possible. It forces the body to use fat stores for energy causing weight loss. While a calorie deficit is the only way to lose weight, there are a few ways to create one, though they all involve improving eating and exercise habits.

What is the best way to lose weight? There are plenty strategies you can use to lose weight. Some involve extra exercise while others place a higher emphasis on cutting calories. All weight loss strategies that involve either cutting calories or exercising more will lead to some results. The best weight loss strategy involves a balanced approach that emphasizes permanent lifestyle change rather than temporary weight loss.

What is the best diet? If you were to walk down the diet and weight loss section of your local bookstore, you would find hundreds of different diets all promising one thing: weight loss. How can you differentiate between healthy diets that deliver results and unhealthy fads that lead to failure? The best diet is not temporary. The best diet will lead you to weight loss while also improving your overall health. The best diet is not a temporary fix, but a permanent set of changes that will lead you to a weight loss free lifestyle.

Why am I fat? Gaining unwanted weight is a result of two behaviors; not exercising enough and eating too much. Maintaining a healthy weight is done by adhering to a simple phrase: move more, eat less. If you're wondering why you're fat, you need to look no further than your diet and exercise habits.

Will this diet work? When trying to lose weight the question is, will this diet work? The answer to that depends on the diet's prescribed caloric intake as well as the types of foods it recommends you eat.

What is a cheat day? The problem with diets is that they're hard to sustain over a long period of time. Cheat days can help you stay dedicated and motivated so you can reach your goal weight.

Can I eat my favorite foods while dieting? Diets are associated with eating to live instead of eating to enjoy. A diet that only sustains you won't last very long because it's extremely difficult to become accustomed to foods you don't enjoy. It's even harder to give up the foods you love.

Is BMI reliable? The body mass index (BMI) is a tool that is used to asses health risk based on weight and height. Each height has a different healthy weight range, above which, risks of certain conditions such as heart disease, strokes and diabetes increase.

What is the Body Mass Index (BMI)? The Body Mass Index (BMI) is a tool that allows anyone to quickly figure out their healthy weight range using their weight and height. BMI is simply a ratio between weight and height. The taller you are, the heavier you can be and still fit into a 'normal' weight category.

Do diets work? Losing weight, at least on paper, is a simple process. There's only one rule you need to follow to shed those pounds: burn more calories than you eat. There are two steps you can take to put this rule into effect: eat less and exercise more, there's nothing else that will help you lose weight.

How long does it take to lose weight? Losing weight can sometimes be a long process. The more weight you want to lose, the longer it'll take to reach your goal. The problem is that no one wants to go through the whole process so they find shortcuts to try and make the ordeal of dieting and exercising as quick and easy as possible. Since shortcuts don't work, they lead the dieter to lose their motivation and prolong the weight loss process. The quickest way to lose weight is by combining a calorie restricted diet with a solid exercise routine. It also happens to be the healthiest.

Do crash diets work? Crash diets are advertised as solutions for quick weight loss needs. If you're going on a cruise, to a wedding or class reunion, you need to look your best. These diets promise to whip you into shape in a matter of days so you can look good without worrying about healthy weight loss limits.

What are crash diets? Crash diets are plans that severely restrict your calorie intake for a few days in hopes that you will lose a lot of weight in a very short period of time. Unfortunately, crash diets promise to much and delivers too little.

What is the secret to weight loss? If someone is trying to sell you a diet or weight loss plan, the word most likely to come up is secret. What is the secret to weight loss? The secret to weight loss is that there is no secret.

What are the worst diets? There are so many diets that it's hard to separate which work and which don't. You can choose to go low carb, low fat, only fruits, only lemonade, detox and the list goes on for a long time. What makes a diet healthy or not are the rules of the diet, therefore there are some diets you should avoid.

Does the Atkins Diet work? The Atkins Diet basically eliminates all carbohydrates as opposed to lowering your intake like other low carb diets do. But can this help aid in weight loss?

Does Nutrisystem work? Nutrisystem is different from most diets because instead of giving you information on how to lose weight, they actually send you complete meals through the mail.

Does the Special K Diet Work? All diets work on the same basic principle: if you burn more calories than you eat, you'll lose weight. The Special K diet does exactly that.

Can drinking water help me lose weight? There's nothing special about water that makes it a magic weight loss cure but it can help you lose weight if you use it correctly.

Should I avoid meals late in the day? A piece of advice that you'll often hear when trying to lose weight is to avoid eating late in the day. For your overall weight, it's the amount and types of calories that are more important than when you eat them.

Do diet pills work? Walk down the aisle of your local supplement shop and you'll see all kinds of products claiming to burn fat, lower your appetite, block calorie absorption and help you lose weight faster.

What diet should I choose? Just go down the diet aisle of your local book store or library and you'll be overwhelmed with different diets all promising to give you the body you've always wanted.

How do I lose weight? Losing weight is a simple equation. If you burn more calories than you eat, there is no way to fail.

Top 5 Lists

Top 5 Weight Loss Killers Successful weight loss plans are all based on one simple principle: burn more calories than you eat. Unfortunately, this principle has some complicated pitfalls that limit success. Ignoring calorie intake, eating excess junk food and physical inactivity are the quickest ways to kill weight loss.

Top 5 Ways to Reduce Your Calorie Intake Without CountingYour weight is controlled by the difference between how many calories you burn and how many you eat. Losing weight is as simple as entering a state in which you burn more calories than you eat. When you do this consistently, over a long period of time, your body is forced to burn stored fat for energy causing weight loss. Reducing your calorie intake is a big part of losing weight (in addition to exercising more). Here are a few ways you can cut your intake without counting calories.

Top 5 Places You Shouldn't Get Your Information From Making smart health decisions involves gathering good information. Unfortunately, today's diet and exercise world are filled with unreliable sources pedaling inaccurate information to further a specific agenda (gym memberships, personal training packages or supplements). When you get information from unreliable sources, you will make bad decisions.

Top 5 Reasons You're Fat As a nation, we are getting fatter and fatter each year. This trend does not seem to be slowing down. Even though the overall trend of increasing obesity might not change for some time, you can still make changes to your own life that will yield some very positive health benefits. Here are some of the reasons that you are overweight and a few ways you can fix the problems.

Top 5 Reasons You're Not Losing Weight Losing weight is a fairly simple process. Though there are limitless choices you can make concerning your food intake, exercise routine and supplement regimen, there is only one rule you need to follow to lose weight: eat less, move more. When you eat less and move more, you force your body to expend more energy while eating less calories resulting in weight loss. Here are five specifics you should watch out for.

Top 5 Reasons Losing Weight Quickly is Unhealthy Losing weight quickly is unhealthy for a number of reasons; the quickly weight loss is unlikely to stick for a long period of time, you're much less likely to take in 100% of the nutrients your body needs each day and your energy levels will plummet, impacting many areas of your life. When you think of losing weight as a temporary diet, you will lose it in an unhealthy manner. Weight loss should be thought of as a long term lifestyle change rather than a quick way of losing a few pounds for a party, beach trip or wedding.

Top 5 Ways to Start a Healthy Lifestyle Starting a healthy lifestyle is more than going on a diet or buying a gym membership for your New Year's Resolution. A healthy lifestyle is about embracing a way of life that helps you avoid disease and perform at your optimal levels. It requires a balance of healthy foods, exercise and happiness.

Top 5 Ways to Make a Diet Work If you're starting a diet, you need to read these tips on how to make your diet work and avoid common mistakes that can lead your lifestyle change to failure.

Top 5 Excuses for not Eating Healthy Eating healthy has many long term health benefits yet some people still have the same old excuses for not even attempting to clean up their diets.

Top 5 Diet Foods Everyone knows how to diet; cut calories and eventually the weight will come off. But did you know that the food you eat can also have a major impact on whether or not your diet succeeds? Simple versus complex carbs, fruits versus junk, which ones are the better options?

Top 5 Easy Ways to Lose Weight Losing weight is sometimes thought of as counting calories and working out 24 hours a day, 7 days per week. Losing weight is about making a few lifestyle changes to eat healthier and be physically active. It shouldn't be hard, but it should transform your life into a healthy one.

Top 5 Health Myths Staying healthy is hard enough. You have to exercise properly, eat the right foods and avoid all that bad stuff that you have very little control over, like air pollution. Staying healthy is made even tougher by lies spread to increase profits at certain companies. If you want to be healthy, there are a few myths you need to avoid.

Top 5 Diet Myths Looking for accurate information on losing weight can be tough. There are companies trying to sell you their magic formulas, authors trying to get you to read the latest fad and people with good intentions who just don't know what they're talking about. Here are some of the most common weight loss myths you should avoid.

Top 5 Reasons to be Healthy A lot of people these days want to be healthy. Soaring obesity, diabetes and heart disease rates have put health at the top of most people's list of concerns. There are however, a few people that need some additional coaxing and if you're one of them, this list is for you.

Top 5 Ways to Lose Weight Losing weight doesn't require an advanced degree and it isn't nearly as impossible as some people make it out to be. You don't need to buy expensive diets or exercise plans because everything you need to know about losing weight is right here in this article.

Top 5 Ways to Improve Your Diet by Spending Your Stimulus (or Tax Rebate) Check The government finally figured out that the people are the best ones to spend their own money, so to help fix the economy, they're sending out stimulus checks. You've probably already thought of buying a TV or even a new dining room set, but why not spend your stimulus money on making you and your family healthier.

Top 5 Snacks for Losing Weight Snacking properly is crucial in reaching your weight loss goals. Eating cookies and chips between meals will only throw your weight loss off track.


Free Diets This tool will provide you with a daily meal program that is personalized for your own needs. Whether you're looking to gain, lose or maintain weight, the SH Trainer can help you reach your goals.

BMI Calculator This tool will calculate your body mass index (BMI) which is a good indicator of a healthy weight range.

Calorie Calculator The calorie calculator uses physical characteristics (weight, height, age, gender), activity level and weight goals (gain, lose or maintain weight) to estimate daily calorie needs. In addition to calorie estimations, the calculator provides: BMR, BMI, healthy weight range, macronutrient distribution and meal & snack size examples.

The Straight Diet - A 9 Week Plan This is a 9 week diet plan that will help you improve your eating habits and lose weight.